How can we eliminate pimples and black spots on the face?

as if what must we apply on the face to remove pimples?How can we eliminate pimples and black spots on the face?
if you eat healthy and exercises, plus was your face w/ a gentle face wash you should have no problems.How can we eliminate pimples and black spots on the face?
1.) ACNE=CARBS. They say that eating slowly-digested carbs can help clear acne and improve weight loss. These kind of carbohydrates, which have a low glycemic index, have been recently shown in scientific studies conducted by the university to improve acne by 50 percent in teenagers. Foods high in protein replaced other types of carbs in the diet prescribed to these teen study participants. Scientists involved in the research theorized that a natural diet consisting of minimally-processed foods might be the best acne defense.


2.)Choose the Right Cleanser: When selecting a skin cleanser, think gentle. Mild soap or cleanser used in the morning and the evening is sufficient. Harsh soaps and rough scrubbing pads can irritate the skin, and might make acne worse. I only used cetaphil.


3.)Don't Pop, Pick or Squeeze, Please!: Fight the urge to pick, pop and pinch! Squeezing acne lesions can cause scarring.


4.)take oral and topical medications (if its really severe)


oral meds like erythromycin, tetracycline, Doxycycline, etc.


topical such as benzoyl peroxide, salicylic acid, accutane, topical antibiotics,etc.


these would all depends on how ur skin will react into it.


5.) last but not the least, consult a dermatoogist!!! if things were out of hand already....
There are many cheap and effective home remedies for acne. Tomato slices, turmeric, papaya juices and home made face packs will treat existing pimples and prevent further problems. More remedies at http://www.wellnesstalk.org/acne.html
just keep your skin clean:


scrub 3 times a week using a gentle scrub


use a mask once a week (mud mask if u have oily skin)


drink lots of water


eat fruity and vegges (5 portions a day)


avoide oily food


try using ULTRA CLEARSIL- that works for me
To eliminate pimples avoid eating very oily food,hv sound sleep,drink lots of water,wash ur face with warm water atleast 4 times a day: morning, afternoon, evening %26amp; before sleep at night. Apply 'Acnicot' a medicated cream on the affected area, atleast twice a day.


i hv a good experience,now my face is very clean without any pimple mark. Try this,i'm sure it 'll work
Neutrogena works wonders, just ask Kristin Kreuk.


-Beth